Anyone who has worn a backpack knows that they can become quite heavy – and uncomfortable. Especially when filled with school supplies, books, and more – the total weight of a filled backpack adds up quickly. Recently, researchers have been looking into the harm that carrying around a backpack all day can do to someone’s back health.
How Backpacks Can Be Bad for Back Health
A heavy backpack pulls downwards on the bones, ligaments, and muscles – creating stress in places the back was not meant to carry weight. The additional weight can also contribute to misalignments of the spine, leading to aches and pains in the neck, back, and shoulder – as well as other negative side effects such as fatigue and headaches.
How to Properly Use a Backpack
Ensuring proper use of a backpack will be the most efficient way of keeping the back pain free, especially for a student who carries books and heavy items around frequently.
For best results:
How to Deal with Back Pain Resulting from Incorrect Backpack Use
If you believe your back pain is caused by incorrect backpack use, first you should use the above notes to fix the way you are using your bag. A qualified chiropractor can help you work through any current back issues you are having from incorrectly using a backpack.
In addition to finding a great chiropractor for your lifestyle, finding some great chiropractic products may be beneficial for you and your family. Benefit Chiropractic offers a few great health-related chiropractic products aimed at bettering your health and wellness. Improving and maintaining spinal health in clinic is just one aspect of the chiropractic care that is recommended.
Along with clinic care, diet, and exercise, there are a few other ways for people to positively impact their own health for the long term. These products are available, and recommended to help with chiropractic health.
Custom Made Orthotics
These custom made inserts are placed in the shoes to help support and enhance proper foot function. Orthotics can help provide treatment for overall body alignment and wellness. Custom foot orthotics can be especially helpful for people with chronic foot pain or who work in industries that require them to be on their feet for extended amounts of time, such as in the medical field or in restaurants. Custom made orthotics are covered by most extended health plans.
These pillows are customizable by adding water to individualize pillow thickness and to allow the pillow to adapt to sleep position. These pillows are great support for the head and neck while sleeping, and are designed with a hypoallergenic cushion that sits over a water base. They are easy to fill, and have shown in clinical trials to reduce neck pain and improve quality of sleep.
Pain Relieving Gels
These are cold acting topical gels applied to the body to provide col therapy to areas of complaint. Cold therapy products are fast acting, deep penetrating pain relief from:
Coupled with a chiropractic care plan, these health care products are recommended to aid in a full-body healthy living plan. Whether to preventatively avoid pain, or to help treat the pain alongside an active chiropractic care schedule.
Have you been injured in a car accident? The damage on your body from an accident can linger for months or years. It’s not uncommon to feel more pain in the weeks after a car accident than when the accident first happened, which is why seeking appropriate treatment after an auto injury can be so important.
Your Body after an Accident
During a car accident, your body goes through an incredible amount of pressure even if the overall damage to your car seems minor. Common injuries include whiplash from slamming into the seatbelt. Typically, injuries from a car crash will manifest in a number of ways including neck pain, headaches, upper back and shoulder pain, lower back pain, and even chronic fatigue. Because there are so many factors that can affect the injuries from a car accident, it is important to visit a chiropractor soon after the accident in order to avoid permanent damages to your back.
Chiropractic Care for Care Accidents
When you meet a chiropractor after a car accident, they will carefully observe your back and perform any necessary manual manipulations where soft tissue or a vertebra is out of alignment.
When coupled with exercise therapy and similar treatments, a chiropractic appointment can be the most effective treatment you can undergo to minimize long-term whiplash injuries. One recent study found that 93 percent of whiplash injury sufferers who sought out chiropractic care reported satisfaction with the treatment they received.
Just because you do not feel back pain immediately after a car accident, doesn’t mean that your back did not suffer in the crash. It can be vital to visit a chiropractor soon after a car accident to ensure your back won’t cause you pain and suffering later on.
ICBC has a range of recovery programs to help people who have been in a motor vehicle accident to get better as quickly as possible, including chiropractic treatment plans. ICBC’s health care partners will customize treatment plans to help maximize recovery time.
In many cases, ICBC’s health care partners provide direct payment options, meaning that you do not necessarily have to pay out of pocket and be reimbursed later. All that needs to be done is provide your claim number to the chiropractor office so that they can confirm you are covered for treatment.
If you elect to see a chiropractor who is not a part of ICBC’s program, there may be additional costs not covered by ICBC. To find a registered practitioner, check out the BC Chiropractic Association.
Using a registered ICBC chiropractic provider means that for any resultant chiropractic treatment, no fees will be charged when using a valid claim number (even if you are at fault for the accident). The office of a chiropractor participating in ICBC’s program can bill ICBC directly on your behalf. No medical referral is needed for your visit.
Initial visits will include a detailed history of the motor vehicle accident, and a thorough physical exam. Additionally, the chiropractor will explain the condition and will do any necessary treatments for you. In some cases, a chiropractor may refer you to an alternative health care provider for additional therapies.
Many benefits can be seen from seeing a chiropractor after being in a motor vehicle accident. These benefits include:
If you have been in a motor vehicle accident, you may benefit from seeing an ICBC chiropractor – make sure to have your claim number handy.
Similar to how the dental profession is the only profession which is licensed to diagnose issues with the teeth and gums, the chiropractic profession is the only profession licensed to treat and diagnose “vertebral subluxation” through spinal manipulative therapy or chiropractic adjustment. This does not mean that other licensed practitioners such as acupuncturists cannot directly treat the spine – it just means they do not use the treatment of the vertebral subluxation. As they both treat similar areas of the body, both chiropractics and acupuncture have similarities as well as some unique attributes that make them different. Below are some of the key differences and how the two types of treatments can work together.
Chiropractic doctors use the primary method of reducing vertebral subluxation by manually moving the vertebrae through low-amplitude, high-speed thrusts. This typically produces an audible release, which most people call a “pop” or “crack”. The adjustment is not typically painful, but some people do not like the noise it produces.
In acupuncture, manipulation of the spinal segments is substituted with stimulation of the acupuncture points directly at the vertebral level. It works by stimulating certain areas of the body by using thin, small needles which are intended to revitalize the natural energy of the body. A skilled acupuncturing can work to relieve aches and pain throughout the body, and acupuncture has also shown to improve immunity and treat conditions such as fibromyalgia. Similar to chiropractic adjustment, acupuncture is typically not painful - but some people may be concerned by the idea of having needles placed into their skin.
Most health care advocates are starting to agree that pain management and health care should be a “team based” approach, which may include general medicine, chiropractics, acupuncture, as well as additional therapies such as massage.