General Health Tips

Exercise is a common recommendation from chiropractors. Exercise can relieve pain, improve strength & flexibility, & feels good. Read more here.

For those with chronic back pain, certain activities like lifting heavy items can really set you back. If you can avoid lifting heavy things, then by all means, don’t do it. But if you have to do so occasionally, here are some tips for protecting your back.

Lower back pain can cause discomfort and pain throughout the body. Furthermore, lower back issues do not go away over time. If left untreated, a lower back injury can make simple everyday tasks impossible. When you are experiencing muscle tightness, soreness, or fatigue, it is time to contact a chiropractor.