General Health Tips

General Chiropractic Health Care Articles & Information

These articles take a look at issues and conditions from a general health care standpoint. They provide informative and useful tips and information on a range of topics, including:

Sleep and neck issues

Orthotics and spinal health

Safe ways to lift heavy items

Learn more about chiropractic care and viable treatment options.

How Does Exercise Fit Into the Chiropractic Care Formula?
Exercise is a common recommendation from chiropractors. Exercise can relieve pain, improve strength & flexibility, & feels good. Read more here.
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Refresher Tips on Protecting Your Back While Lifting Heavy Items
For those with chronic back pain, certain activities like lifting heavy items can really set you back. If you can avoid lifting heavy things, then by all means, don’t do it. But if you have to do so occasionally, here are some tips for protecting your back.
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When is it Time to See a Chiropractor About Lower Back Pain
Lower back pain can cause discomfort and pain throughout the body. Furthermore, lower back issues do not go away over time. If left untreated, a lower back injury can make simple everyday tasks impossible. When you are experiencing muscle tightness, soreness, or fatigue, it is time to contact a chiropractor.
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