Health Tip for the Month of April 2014
Have Asthma?...Starting Swimming!
According to exercise physiologist experts, swimming is the most asthma-friendly sport of all, but other sports such as cycling, canoeing, sailing and walking are also good.
Asthma doesn't have to hold-back one's performance in sport related activities. In fact, over 10% percent of the US Olympic Swim Team were asthmatics – and between them they won 31 medals in the 2012 Summer Olypmics held in London.
If you have any questions about how exercise can help improve your health feel free to contact us at Benefit Chiropractic & Wellness Clinic in Langley at 604-534-7451.
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