Running. It's a high-impact activity that many people sustain for long periods of time—especially when training for a marathon. A lot of runners suffer from tension and pain in their lower back.
There are many linked benefits to regular massage therapy for runners. RMT's are highly trained and able to effectively manipulate your body’s soft tissues in order to help you cope with a wide range of running-related conditions.
If you have any questions about how getting a massage can benefit your training please feel free to contact us at Benefit Chiropractic & Wellness Clinic in Langley, BC at 604-534-7451.
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