Sleep disorders are a very common problem in Canada. It is estimated that as many as one in every three people will experience some form of sleep disorder in their lifetime. The most common sleep disorders include insomnia, sleep apnea, and restless legs syndrome.
There are many different ways to treat sleep disorders, but one of the most popular methods is massage therapy. In this article, we will outline some of the benefits of massage therapy for those dealing with sleep disorders.
The Benefits of Massage Therapy for Sleep Disorders
Stress, hormones, and other factors can all contribute to sleep disorders. While some of these chemical imbalances require medication to correct, massage therapy can help alleviate most symptoms.
Massage therapy can increase the amount of serotonin and melatonin in the body, which are critical for regulating sleep. Massage therapy can also help to reduce the levels of cortisol, the stress hormone, in the body.
In addition to reducing stress and anxiety, massage therapy can also help improve circulation and reduce pain, which can be especially helpful for those suffering from insomnia or restless legs syndrome.
Benefit Chiro Can Help With Sleep Disorders
If you are interested in trying massage therapy to improve your sleep, be sure to consult with a qualified practitioner. Benefit Chiro specializes in massage therapy and can help you determine if it is the correct treatment for your needs. Our team of experts will work with you to create a customized treatment plan that targets your specific sleep disorder.
Benefit Chiropractic & Wellness offers chiropractic health care, acupuncture, and massage therapy in order to enable patients to live a healthy and happy lifestyle that is both pain and symptom free.
If you have any questions about this article or would like to make an appointment with one of the medical professionals at Benefit Chiropractic & Wellness, please call (604) 534-7451 or email info@benefitchiropractic.ca
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