Feet, Ankle or Hip Issues? See if Orthotics can Help

 Your feet have a direct impact on the rest of your body. Like the foundation of a house, your feet support the weight of everything above them. When a small problem develops in your feet, the subtle change in the way you walk will cause a chain reaction of adjustments in your posture and walking mechanics. These changes can put stress on your legs, pelvis, and spine and lead to more serious problems. 

What Are Prescription Orthotics?

 They look like insoles, but are custom made to correct your specific foot imbalance. Orthotics work on your feet much like glasses work on your eyes - they reduce stress and strain on your body by bringing your feet back into proper alignment. Orthotics fit into your shoes as comfortably as an insole - and they have the advantage of having been made from precise imprints of your feet. 

How Do They Help?

They help restore the normal balance and alignment of your body by gently correcting foot abnormalities. They gently reduce problems associated with pressure points, muscle strains and abnormal forces on the ankles, knees, hips and spine. Over time, custom orthotics will bring you relief from fatigue and pain, allowing you to enjoy daily activities comfortably. 

How Would I Know If I Had a Problem?

 - The symptoms of faulty foot mechanics can include any one of the following:

• One side of the sole of your shoe wears out faster than the other
• You frequently sprain your ankle
• You have chronic heel, knee, lower back pain
• Your shins hurt
• Your toes are not straight
• Your feet point inward/outward when you walk
• Your feet hurt in general

What Can You Do?

 Your chiropractor can prescribe foot orthotics to help correct your specific foot and body imbalance. You can help your chiropractor by discussing any nagging foot, leg or back problems, and even by simply asking if your feet could be part of the problem.

Can Orthotics Be Used for Sports?

 Definitely! In fact, many professional and amateur athletes would not be able to perform without them.

- Dr. Andrew Erjavec

If you are interested in learning how orthotics can help you with your foot, ankle or hip problems feel free to contact us at Benefit Chiorpractic & Wellness Clinic in Langley at 604-534-7451.