Fit in 15 : A Great Guide to Personal Fitness

Too busy to get in a full workout or maybe just new at it and don't know where to start?

Well there is a website called Fit-in-15 developed by Canadian Doctors of Chiropractic and produced by the Canadian Chirorpractic Association, which is an easy and manageable website to start the habit of living a more active lifestyle.

Fit-in-15 focuses on activies one can do in any environment without the need of special equipement or a large space to perform.  A customizable website to your needs and limitations of your current health. Once Fit-in-15 becomes a regular part of your day, chances are you'll find yourself fitting in more activities to promote that healthy lifestyle which is important for stages in our life.

Benefits of the 15 min Program are:

- better heart health

- improved circulation

- greater flexibility and strength

- more stamina

- an improved mental outlook on life 

Visit www.fitin15.ca  for more information or contact Benefit Chiropractic & Wellness in Langley at 604-543-7451 for more information on how chiropractic care can help you reach your personal fitness goals.