How Can Chiropractic Care Help With Sleep Difficulties

If you are having trouble getting a good night's sleep due to chronic pain or other physical issues, chiropractic care can help. Insomnia and other sleep difficulties are much more common than you may expect, with a recent Canada.ca publication finding "1 in 2 adults have trouble going to sleep or staying asleep."

Physical Issues Can Impact Sleep Quality

While some sleep difficulties can relate to lifestyle choices or mental health issues, many are due to physical problems, such as back, neck, and shoulder pain. Chiropractic care can help address these issues by correcting joint misalignments and reducing nerve tension.

Alleviating Pain and Improving Sleep

Chiropractors know how to identify the cause of your pains and adjust your joints, relieving pressure on nerves and restoring range of motion. Consistent adjustments can alleviate pressure on the spine and other joints, relaxing the body and relieving pain.

Chiropractic Care Can Help with Sleep Apnea

Sleep apnea is another cause of sleep disorders, and chiropractic care can assist those suffering from this condition. Correcting the alignment of the spine and neck, chiropractors can relieve pressure on the airway, allowing for better breathing during sleep.

Long-Lasting Relief for Chronic Pain

As you can see, chiropractic care can help you get a good night's sleep. While the effects may not be instantly noticeable, in most cases, chiropractic care can provide long-lasting relief from chronic pain and lead to improved sleep quality.

Experience Better Sleep with Benefit Chiro

If you cannot get a good night's sleep, we can help. At Benefit Chiro, we provide exceptional chiropractic services to help you get the restful sleep your body needs. Contact us today to see how we can help you get a better night's sleep.

Benefit Chiropractic & Wellness offers chiropractic health care, acupuncture, and massage therapy in order to enable patients to live a healthy and happy lifestyle that is both pain and symptom free.

If you have any questions about this article or would like to make an appointment with one of the medical professionals at Benefit Chiropractic & Wellness, please call (604) 534-7451 or email info@benefitchiropractic.ca

Sources:

https://www.canada.ca/en/public-health/services/publications/healthy-living/canadian-adults-getting-enough-sleep-infographic.html