How Does Chiropractic Treatment Improve Flexibility?

As we age and move through the years, it is quite normal for adults to lose much of their natural flexibility. This loss of range of motion can often be felt as stiffness, or in more extreme circumstances, result in pain and difficulty in moving. Keeping, and even improving upon, flexibility can therefore improve not only your health, but also your overall enjoyment of life. Regular chiropractic treatment at a chiropractic clinic in Langley is one way to help maintain flexibility.

Chiropractic Care

One of the best ways to retain range of motion and flexibility is to get regular chiropractic care. A chiropractor works to align the spine of the body and keep each vertebrae sitting and functioning correctly. Vertebrae house the spinal cord, a large nerve bundle which innervates the entire body. Keeping the spine in place therefore allows for more “nervous commands” to easily reach the muscles they supply, resulting in reduction in pain, an increase in flexibility and many other health benefits.

Blood Flow and Overworked Muscles

As a result of proper spine alignment, blood flow throughout the body improves. This increased blood flow also helps contribute to improved flexibility. Furthermore, when the spine is properly alligned thanks to the care of a Chiropractor, the body no longer extends energy in overworking muscles to compensate. An overworked muscle tends to fatigue and become more stiff, so a proper spine helps to alleviate this.

While Chiropractic care will help alleviate some of the symptoms and improve your flexibility, best results require lifestyle changes. Adding in a regular exercise and stretching routine, drinking water, and eating right when combined with regular Chiropractic care can make the greatest changes in your life. Start today by visiting your Chiropractic clinic in Langley.