How Long to Nap for the Best Benefits

I recently came across a great article on napping times and which length of time was ideal based on which benefits you were looking.

http://lifehacker.com/how-long-to-nap-for-the-biggest-brain-benefits-1251546669

Here are a few highlights to the article which could be useful the next time you want to get a quick shut eye:

For a boost in engery and alertness - 10 to 20 mins of napping was ideal

For cognitave processing memory (ie. remembering facts, names and faces) - 60 mins of napping was ideal

For increased emotional and procedural memory (ie. riding a bike, playing the piano) and creativity - 90 mins of sleep was ideal and likely include a full-sleep cycle

The article did mention that napping for 30 mins wasn't very effective as it produced a sleep inertia, a hangover-like groggy like feeling which could last up to 30 mins after the nap. I have personally experienced this and have regretted myself after the fact for having napped in the first place.   

So whichever desired effect you are looking for; use this information to help guide you as it can help prevent you from feeling worse off once you've woken up.

For more information on sleeping habits or getting rid of those aches and pains while you sleep please feel free to contact us at Benefit Chiropractic & Wellness Clinic in Langley at 604-534-7451.

- Dr. Andrew