Health Tip for the Month of May 2014
Be a Copy-Cat!
After waking up from either napping or a nights sleep, it's important to do some mild stretching exercises. It has been shown to boot circulation and digestion as well as ease those stiff joints and muscles which might be contributing to your neck and back pain.
A simple 2-3 min routine to limber up your body can do wonders to start your day off on the right foot and even prevent injuries from your daily activities.
If you have any questions about how stretching can help improve your health feel free to contact us at Benefit Chiropractic & Wellness Clinic in Langley at 604-534-7451.
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