HEALTH TIP FOR MONTH OF NOVEMBER 2013
THERE IS MORE THEN ONE USE FOR A BOTTLE
For aches and pains in the feet, a simple and easy way to give yourself a foot massage is to gently roll your foot over a bottle to help steretch and massage those tired and tight foot muscles. 2-5mins per foot will give those feet a well needed masage.
For more information on general foot pain feel free to contact us at Benefit Chiropractic & Wellness Clinic in Langley at 604-534-7451.
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