Here is an interesting article from Rob Williams, a Kinesologist who works in the Vancouver area and is a regular contributor to the Vancouver Province, titled - You Can Prevent Lower Back Pain.
In the article he notes the importance of spinal alignment and flexibility to reduce stresses on the back when doing activiites.
He also suggests that when your back is injured or inflammed that going to see a chiropractor can help speed the healing and also prevent lower back pain in the future.
If you are interested in learning more on how chiropractic care can help prevent your lower back pain please call Benefit Chiropractic & Wellness Clinic in Langley at 604-534-7451.
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