When should you apply heat? Or Use Ice?
Confusion abounds about these simple yet helpful procedures. Use heat in the wrong circumstances and you can make the problem worse. Here’s what to do and when to do it.
Think back to high school chemistry. How do you slow down a chemical reaction? You
make it cool. So, if you’re trying to reduce the inflammation resulting from a new injury,
use ice. Ice constricts blood vessels, helping to avoid muscle spasms and reducing
swelling. Ice, when used properly, becomes a natural local anesthetic. Apply an ice
pack for short periods of time (15-20 mins). Allow an equal amount of time between
applications of ice so you don’t compound the problem by risking frostbite. Generally in
the first 48hrs after an acute injury ice is recommended.
On the other hand, if you want to speed up a reaction, add heat. Topical heat can help
increase blood circulation and help improve flexibility. If you have a history of chronic, long standing joint and muscle stiffness, the application of moist or dry heat can be helpful.
- Dr. Andrew Erjavec
For more information on how chiropractic care can help your injuries please call Benefit Chiropractic & Wellness Clinic in Langley at 604-534-7451.
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